AminoSkin

Recently I've started using AminoSkin products, which build on three key areas of athletic performance; strength, endurance, recovery. AminoSkin lotions contain amino-acids which are meant to be applied directly to skin. There are three different lotions:

AminoSkin Power 
Ideal for high intensity efforts or intervals. Contains Arginine which is used to make Nitric Oxide in the body, facilitating increased blood flow. The vasodilation effect of Arginine reduces the overall load on the heart which will help increase cardiovascular performance.

I recently used the Power lotion on an ODP track camp and found that it was really affective in opening up my lungs before a session. Although the effects are initially difficult to feel, the power lotion is powerful allowing a higher intake of oxygen. Its should to be applied directly to your chest and upper back, until completely absorbed by the skin. 

AminoSkin Endurance

The Endurance lotion contains Taurine which is effective in decreasing lactate accumulation & increasing endurance. Taurine also increases muscle cell volume by triggering greater muscle protein synthesis & helps promote the conversion of glycogen into glucose.

I used the Endurance lotion for the first time in competition at the latest round of the National Junior Road Race series over the weekend. I was very pleased to win the race, and certainly noticed a reduction in lactic build-up. I've been especially impressed by the endurance lotion.

AminoSkinRecovery

The Recovery lotion contains glutamine, which is the most abundant amino acid muscle cells. Heavy training can cause intra-muscular glutamine levels to drop. This leads to muscle cell volume decreasing & causes muscle catabolism. Research shows that glutamine supplementation can enhance glycogen storage and hydrate muscle cells. 

I've been using the Recovery lotion for the past 2 weeks and found it to be particularly effective. The lotion causes a tingly sensation when applied to the legs, which feels quite refreshing after a hard session. I noticed that my legs felt fresher throughout the camp in comparison to previous training camps thanks to the recovery lotion.

I'm very pleased to have started using AminoSkin products, especially with the benefits they've given me. For more info visit http://www.aminoskin.com/